Green Lentil Dal Makhani

Ingredients

• 1 small onion
• 6 cloves garlic sliced
• 1 tablespoon ginger
• 4 chopped fresh tomatoes
• 2 teaspoons cumin seeds
• 1 teaspoon fenugreek seeds or you can substitute mustard seeds
• 1/2 teaspoon chili powder see notes
• 1 tablespoon Garam Masala
• 1 teaspoon turmeric
• 1 cup green lentils dried
• 1 can kidney beans drained and rinsed
• 4 tablespoons double cream / heavy cream
• 1 3/4 tablespoons salted butter
• salt
• pepper
• 1 handful leaves fresh coriander, cilantro, to garnish., optional

Nutrition

• Calories : 190 calories
• Carbohydrate : 23 grams
• Cholesterol : 20 milligrams
• Fat : 7 grams
• Fiber : 9 grams
• Protein : 11 grams
• SaturatedFat : 3.5 grams
• Sodium : 130 milligrams
• Sugar : 2 grams