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Tasty Green Smoothies

yield: 2 total time: 5 minutes
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Ingredients

  • 1 cup green grapes
  • 1/2 banana
  • 1/2 cup pineapple fresh or frozen
  • 2 cups fresh spinach
  • honey Squeeze of, about a teaspoon or two
  • 3 tablespoons hemp seeds optional
  • 1/2 cup water
  • 4 ice cubes

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 19 grams
  • Fiber : 2 grams
  • Protein : 2 grams
  • Sodium : 30 milligrams
  • Sugar : 14 grams
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