Ingredients
- 1 cup green grapes
- 1/2 banana
- 1/2 cup pineapple fresh or frozen
- 2 cups fresh spinach
- honey Squeeze of, about a teaspoon or two
- 3 tablespoons hemp seeds optional
- 1/2 cup water
- 4 ice cubes
Nutrition
- Calories : 80 calories
- Carbohydrate : 19 grams
- Fiber : 2 grams
- Protein : 2 grams
- Sodium : 30 milligrams
- Sugar : 14 grams
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