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Keralan Pandi – South Indian Coconut-Pork Curry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 2/3 pounds pork loin steak or fillet room temperature
  • 2 tablespoons rapeseed oil or coconut oil
  • 1 teaspoon fennel seeds you can leave these out
  • 2 red chillies dried, you can remove these if you like your food mild
  • 2 onions finely diced
  • 5 garlic cloves minced
  • sea salt
  • freshly ground black pepper
  • 1 teaspoon ground turmeric
  • 7/8 pound tomatoes tinned
  • 1 green chilli fresh, chopped
  • 1 tablespoon ginger freshly grated
  • 2 teaspoons cumin seeds ground or cumin powder
  • 1 teaspoon coriander powder coriander seeds ground
  • 13/16 cup milk low fat coconut, if you prefer
  • 3 1/2 ounces green beans trimmed
  • 1 handful coriander leaves fresh, chopped
  • 1 lime

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 5 milligrams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 230 milligrams
  • Sugar : 10 grams
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