Ingredients
- 1 2/3 pounds pork loin steak or fillet room temperature
- 2 tablespoons rapeseed oil or coconut oil
- 1 teaspoon fennel seeds you can leave these out
- 2 red chillies dried, you can remove these if you like your food mild
- 2 onions finely diced
- 5 garlic cloves minced
- sea salt
- freshly ground black pepper
- 1 teaspoon ground turmeric
- 7/8 pound tomatoes tinned
- 1 green chilli fresh, chopped
- 1 tablespoon ginger freshly grated
- 2 teaspoons cumin seeds ground or cumin powder
- 1 teaspoon coriander powder coriander seeds ground
- 13/16 cup milk low fat coconut, if you prefer
- 3 1/2 ounces green beans trimmed
- 1 handful coriander leaves fresh, chopped
- 1 lime
Nutrition
- Calories : 160 calories
- Carbohydrate : 20 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 5 grams
- Protein : 5 grams
- SaturatedFat : 1 grams
- Sodium : 230 milligrams
- Sugar : 10 grams
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