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South Indian Green Beans with coconut

yield: 4 total time: 30 minutes
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Ingredients

  • 8 curry leaves
  • 1 dried red chili pepper ¼ teaspoon crushed red chili pepper
  • 1 pound green beans trimmed and chopped crosswise into ¼" pieces
  • 1 teaspoon kosher salt
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1/8 teaspoon asafetida hing
  • 2 teaspoons urad dal
  • 1/4 cup coconut unsweetened, frozen fresh or dry unsweetened desiccated
  • 1 tablespoon coriander seeds
  • 1/2 tablespoon daal chana
  • 1 red chili pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 10 grams
  • Fat : 9 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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