South Indian Green Bean Subji & Mustard Seed Rice

Ingredients

• 1 tablespoon oil
• 6 curry leaves
• 1 onion chopped
• 1 tablespoon ginger minced
• 12 red chilis
• 1/2 cup desiccated coconut
• 1/4 teaspoon turmeric
• 2 tablespoons coriander powder
• 1 teaspoon Garam Masala
• 1 large tomato chopped
• 1 1/2 pounds green beans chopped in little pieces
• salt
• 1 teaspoon oil
• 1 teaspoon mustard seeds
• 7 curry leaves
• 1 cup basmati rice
• 1 teaspoon oil
• 1 teaspoon mustard seeds
• 7 curry leaves

Nutrition

• Calories : 370 calories
• Carbohydrate : 58 grams
• Fat : 14 grams
• Fiber : 10 grams
• Protein : 9 grams
• SaturatedFat : 6 grams
• Sodium : 220 milligrams
• Sugar : 8 grams