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Turkey (or Chicken) and Green Bean Casserole

yield: 5 total time: 45 minutes
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Ingredients

  • 14 1/2 ounces green beans cut or french style, drained
  • 10 3/4 ounces cream of mushroom soup **see note below
  • 2 cups cooked turkey diced, or chicken
  • 1 cup cooked rice
  • 1/2 cup skim milk
  • 2 3/4 ounces french fried onions

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 65 milligrams
  • Fat : 8 grams
  • Fiber : 3 grams
  • Protein : 24 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 320 milligrams
  • Sugar : 4 grams
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