Turkey (or Chicken) and Green Bean Casserole
yield: 5
total time: 45 minutes
Ingredients
- 14 1/2 ounces green beans cut or french style, drained
- 10 3/4 ounces cream of mushroom soup **see note below
- 2 cups cooked turkey diced, or chicken
- 1 cup cooked rice
- 1/2 cup skim milk
- 2 3/4 ounces french fried onions
Nutrition
- Calories : 230 calories
- Carbohydrate : 15 grams
- Cholesterol : 65 milligrams
- Fat : 8 grams
- Fiber : 3 grams
- Protein : 24 grams
- SaturatedFat : 2.5 grams
- Sodium : 320 milligrams
- Sugar : 4 grams
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