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Healthy Greek Yogurt Spinach Artichoke Dip

yield: 4 total time: 25 minutes

Ingredients

4 cloves garlic peeled and chopped
1 sweet onion small, peeled and chopped
6 1/2 ounces marinated artichoke hearts
15 ounces beans canellini, drained
1 cup spinach cooked, or frozen, thawed
4 ounces cream cheese Greek, or Neufchatel
1/2 cup fat free greek yogurt plain
2 ounces shredded asiago cheese freshly
smoked gouda cheese
1 ounce shredded gouda
1 pinch red pepper flakes

Nutrition

Calories : 260 calories
Carbohydrate : 22 grams
Cholesterol : 50 milligrams
Fat : 16 grams
Fiber : 8 grams
Protein : 12 grams
SaturatedFat : 9 grams
Sodium : 370 milligrams
Sugar : 9 grams

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