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Healthy Greek Yogurt Spinach Artichoke Dip

yield: 4 total time: 25 minutes
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Ingredients

  • 4 cloves garlic peeled and chopped
  • 1 sweet onion small, peeled and chopped
  • 6 1/2 ounces marinated artichoke hearts
  • 15 ounces beans canellini, drained
  • 1 cup spinach cooked, or frozen, thawed
  • 4 ounces cream cheese Greek, or Neufchatel
  • 1/2 cup fat free greek yogurt plain
  • 2 ounces shredded asiago cheese freshly
  • smoked gouda cheese
  • 1 ounce shredded gouda
  • 1 pinch red pepper flakes

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 50 milligrams
  • Fat : 16 grams
  • Fiber : 8 grams
  • Protein : 12 grams
  • SaturatedFat : 9 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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