Ingredients
- poppy seed dressing
- 2 tablespoons maple syrup real
- 2 tablespoons apple cider vinegar
- 2 tablespoons shallots minced
- 2 teaspoons Dijon mustard
- salt
- pepper
- 1/3 cup extra-virgin olive oil
- 1 teaspoon poppy seeds
- salad Spinach
- 5 ounces baby spinach
- 1 apple cored and thinly sliced
- 1 cup red seedless grapes sliced in half or quartered if large
- 1/2 cup dried cranberries
- 2 scallions chopped
- 1/3 cup crumbled blue cheese
Nutrition
- Calories : 230 calories
- Carbohydrate : 18 grams
- Cholesterol : 5 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 3 grams
- SaturatedFat : 3.5 grams
- Sodium : 260 milligrams
- Sugar : 12 grams
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