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Spinach Salad with Poppy Seed Dressing

yield: 6 total time: 10 minutes
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Ingredients

  • poppy seed dressing
  • 2 tablespoons maple syrup real
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons shallots minced
  • 2 teaspoons Dijon mustard
  • salt
  • pepper
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon poppy seeds
  • salad Spinach
  • 5 ounces baby spinach
  • 1 apple cored and thinly sliced
  • 1 cup red seedless grapes sliced in half or quartered if large
  • 1/2 cup dried cranberries
  • 2 scallions chopped
  • 1/3 cup crumbled blue cheese

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 5 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 260 milligrams
  • Sugar : 12 grams
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