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Falafel Pita Sandwiches

yield: 4 total time: 50 minutes
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Ingredients

  • 15 ounces garbanzo beans drained
  • 1/2 yellow onion diced and lightly sautéed
  • 5 garlic cloves minced and lightly sautéed
  • 1/2 bunch cilantro
  • 1/4 bunch flat-leaf parsley
  • 1/4 cup all purpose flour plus 2 tablespoons
  • 1 teaspoon baking powder
  • 1 tablespoon ground cumin
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons apple cider vinegar
  • 1/2 teaspoon ground cumin
  • 1 garlic clove minced
  • 1 1/4 cups greek yogurt
  • 1/2 hothouse cucumber grated
  • 1/2 lemon juiced
  • salt
  • pepper
  • 2 whole pitas cut in half
  • 4 leaves romaine, thinly sliced
  • 2 Roma tomatoes seeded and diced
  • vegetable oil for frying

Nutrition

  • Calories : 430 calories
  • Carbohydrate : 61 grams
  • Cholesterol : 10 milligrams
  • Fat : 17 grams
  • Fiber : 10 grams
  • Protein : 13 grams
  • SaturatedFat : 3 grams
  • Sodium : 1730 milligrams
  • Sugar : 6 grams
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