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Greek Yogurt Parmesan Chicken

yield: 3 total time: 35 minutes
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Ingredients

  • 1 cup plain greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs or as needed
  • 1/2 ounce ranch salad dressing mix
  • 1 teaspoon garlic powder
  • 1 teaspoon yellow mustard prepared, or to taste, optional
  • 1/2 teaspoon ground black pepper
  • 3 boneless skinless chicken breast halves small, pounded 1/2-inch thick

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 8 grams
  • Cholesterol : 155 milligrams
  • Fat : 13 grams
  • Protein : 51 grams
  • SaturatedFat : 6 grams
  • Sodium : 580 milligrams
  • Sugar : 4 grams
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