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Spiced Quinoa Apple Pie Parfait

yield: 2 total time: 50 minutes

Ingredients

1 cup greek yogurt
1 apples chopped
1/4 cup quinoa
1/2 tablespoon canela
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 tablespoon brown sugar

Nutrition

Calories : 230 calories
Carbohydrate : 39 grams
Cholesterol : 15 milligrams
Fat : 5 grams
Fiber : 4 grams
Protein : 7 grams
SaturatedFat : 3 grams
Sodium : 650 milligrams
Sugar : 20 grams

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