High Protein Indian Chicken Tikka Bites

Ingredients

• 1 pound chicken thighs or breast, boneless skinless, cut into bite size cubes
• 1/2 cup greek yogurt
• 4 cloves garlic minced
• 2 teaspoons ginger minced
• 1/4 cup cilantro chopped
• 1 teaspoon salt
• 1 teaspoon Garam Masala
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon smoked paprika for color and a slightly smoky taste
• 1/4 teaspoon cayenne pepper
• 2 tablespoons ghee for cooking the chicken
• 1 lemon for sprinkling before serving

Nutrition

• Calories : 320 calories
• Carbohydrate : 7 grams
• Cholesterol : 100 milligrams
• Fat : 23 grams
• Fiber : 2 grams
• Protein : 21 grams
• SaturatedFat : 5 grams
• Sodium : 690 milligrams
• Sugar : 2 grams