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Spinach Greek Yogurt Dip

yield: 16 total time: 10 minutes
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Ingredients

  • 14 ounces greek yogurt plain full fat, not fat free, see notes
  • 10 ounces frozen spinach thawed and squeezed dry, see notes
  • 8 ounces water chestnuts, drained and chopped sliced, optional
  • 1/2 cup red bell pepper stemmed, seeded, and finely diced, about ½ pepper
  • 1/2 cup scallions thinly sliced, green and white parts, from 3 scallions
  • 1/4 cup mayonnaise
  • 1 clove garlic minced
  • 1 tablespoon fresh dill or 1 tsp. dried
  • salt
  • freshly ground pepper
  • vegetables
  • bread

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 5 milligrams
  • Fat : 2.5 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 125 milligrams
  • Sugar : 2 grams
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