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Greek Yogurt and Cottage Cheese Dip with Dill

yield: 2 total time: 10 minutes
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Ingredients

  • 1 cup low-fat cottage cheese the brand I used has only 5 grams fat in 1 cup
  • 1 cup greek yogurt fat-free, I like Fage Total Greek Yogurt
  • 2 teaspoons dried dillweed depending on how much you like dill
  • 2 teaspoons beau monde seasoning or Bon Appetit, see below for more information or replacement if you can't find these spice blends
  • 2 teaspoons onion powder can also use finely grated onion if you don't have onion powder

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 17 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 580 milligrams
  • Sugar : 10 grams
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