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Easy Light Crab Cakes

yield: 2 total time: 25 minutes

Ingredients

1 pound lump crabmeat
8 saltine crackers crushed
1 egg
1 tablespoon mustard
1 tablespoon greek yogurt her recipe called for mayo, I was out
1 pinch cayenne pepper
salt
pepper
1 tablespoon olive oil

Nutrition

Calories : 490 calories
Carbohydrate : 18 grams
Cholesterol : 380 milligrams
Fat : 18 grams
Fiber : 3 grams
Protein : 62 grams
SaturatedFat : 3 grams
Sodium : 1750 milligrams
Sugar : 1 grams

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