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Easy Light Crab Cakes

yield: 2 total time: 25 minutes
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Ingredients

  • 1 pound lump crabmeat
  • 8 saltine crackers crushed
  • 1 egg
  • 1 tablespoon mustard
  • 1 tablespoon greek yogurt her recipe called for mayo, I was out
  • 1 pinch cayenne pepper
  • salt
  • pepper
  • 1 tablespoon olive oil

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 380 milligrams
  • Fat : 18 grams
  • Fiber : 3 grams
  • Protein : 62 grams
  • SaturatedFat : 3 grams
  • Sodium : 1750 milligrams
  • Sugar : 1 grams
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