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Greek Yogurt And Berries Parfait

yield: 4 total time: 5 minutes
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Ingredients

  • 1 cup greek yogurt
  • 3/4 cup granola
  • 1 cup berries your choice
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon chia seeds

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 10 milligrams
  • Fat : 11 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 35 milligrams
  • Sugar : 9 grams
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