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Greek Yogurt And Berries Parfait

yield: 4 total time: 5 minutes

Ingredients

1 cup greek yogurt
3/4 cup granola
1 cup berries your choice
2 tablespoons pumpkin seeds
1 tablespoon chia seeds

Nutrition

Calories : 200 calories
Carbohydrate : 20 grams
Cholesterol : 10 milligrams
Fat : 11 grams
Fiber : 5 grams
Protein : 7 grams
SaturatedFat : 2.5 grams
Sodium : 35 milligrams
Sugar : 9 grams

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