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Falafel

yield: 4 total time: 30 minutes
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Ingredients

  • 15 ounces chickpeas rinsed and drained,, 1 can
  • 1 cup fresh parsley leaves tightly-packed
  • 1 cup cilantro leaves fresh
  • 3 cloves garlic minced
  • 1 medium onion diced, red or yellow
  • 1/4 cup all purpose flour
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 tablespoons vegetable oil
  • pita bread
  • lettuce chopped
  • red onions sliced
  • sliced tomatoes
  • tzatziki sauce

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 45 grams
  • Fat : 19 grams
  • Fiber : 7 grams
  • Protein : 9 grams
  • SaturatedFat : 1 grams
  • Sodium : 1130 milligrams
  • Sugar : 3 grams
  • TransFat : 0.5 grams
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