Greek Style Quinoa Patties With Tzatziki Sauce

Ingredients

• 1/2 onion finely chopped
• 1 garlic clove finely chopped
• 3 handfuls baby spinach chopped
• 1 tablespoon olive oil
• 1 1/4 cups cooked quinoa you’ll need about ¾ cup uncooked quinoa
• 4 egg whites or 2 large eggs, lightly beaten
• 1/2 cup crumbled feta
• 1 tablespoon fresh parsley chopped
• 1 lemon
• 1/8 teaspoon fine grain sea salt
• 1/2 cup whole wheat bread crumbs
• black pepper to taste
• tzatziki
• 1 cucumber medium, peeled, seeded, and cut into 1/2-inch chunks
• 1/2 teaspoon salt
• 1 container greek yogurt
• 1 clove garlic minced
• 1 tablespoon fresh dill finely chopped
• 1/2 tablespoon fresh mint chopped
• 1/2 tablespoon extra-virgin olive oil
• 1/2 tablespoon fresh lemon juice

Nutrition

• Calories : 80 calories
• Carbohydrate : 9 grams
• Cholesterol : 5 milligrams
• Fat : 3.5 grams
• Fiber : 2 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 220 milligrams
• Sugar : 2 grams