Recipes details Download PDF
Site Logo

Sauteed Tilapia with Parmesan Crust

yield: 1 total time: 30 minutes
Icon site

Ingredients

  • 1 fillet tilapia one per person
  • 3/4 teaspoon seafood rub Szeged Fish Rub, about 3/4 tsp for each piece of fish (use any brand of fish rub that you like)
  • olive oil enough to keep fish from sticking
  • salt to taste
  • pepper to taste
  • 2 teaspoons mayonnaise about 2 tsp per piece of fish (use real Mayo, not lite or fat free)
  • 1 1/2 tablespoons grated Parmesan cheese grated Parmesan, Mizithra, or Asiago cheese, about 1 1/2 T per piece of fish

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 70 milligrams
  • Fat : 29 grams
  • Fiber : 3 grams
  • Protein : 28 grams
  • SaturatedFat : 6 grams
  • Sodium : 1050 milligrams
  • Sugar : 1 grams
Icon site footer
Thank you for visiting our website. Hope you enjoy Sauteed Tilapia with Parmesan Crust above. You can see more 15 greek tilapia recipe Try these culinary delights! to get more great cooking ideas.

More Related Recipes

Greek Chicken And Potato Recipe Keto Ice Cream Recipe Greek Yogurt Recipe For Authentic Greek Salad Greek Kebabs Recipe Octopus With Pasta Greek Recipe Greek Pork Shish Kebab Recipe Greek Cheesecake Recipe Homemade Greek Seasoning Recipe Trader Joe's Greek Chickpeas Recipe Greek Yogurt Pastry Recipe Greek Food Recipe Greek Feta Vinaigrette Recipe Greek Lamb Sliders Recipe Greek Coney Island Sauce Recipe Greek Flat Pita Bread Recipe Greek Leek Pie Recipe Greek String Bean Recipe Greek Mojito Recipe Greek Pita Recipe Greek Yogurt Chocolate Pudding Recipe

Recipes with Similar Ingredients

East Talapia Recipe Portuguese Filet Of Sole Recipe Sole Fish Recipe South Africa Tilapia Swiss Chard Recipe Mexican Tilapia Recipe Mexican Ceviche Recipe Tilapia Baked Orange Roughy Recipe Mexican Kraft Grated Mexican Cheese Tilapia Recipe Mexican Recipe Deep Fried Head On Whole Tilapia Mexican Tilapia Recipe Baked Mexican Tilapia Tacos Recipe Mexican Whole Tilapia Recipe Italian Tilapia Recipe Tilapia Italian Dressing Recipe Italian Fried Bacalao Recipe Italian Seasoned Tilapia Recipe Sole Fish Italian Recipe Tilapia Italian Recipe Baked Tilapia Italian Style Recipe Tylapia Italian Recipe