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Grilled Octopus

yield: 4 total time: 480 minutes

Ingredients

2 1/2 pounds octopus
2 carrots roughly chopped
1 stalk celery roughly chopped
1/2 medium onion roughly chopped
2 cloves garlic crushed
3 sprigs parsley
1 cup white wine
2 tablespoons olive oil
3 wine corks
1 clove garlic thinly sliced
1/2 teaspoon red pepper flakes
1 lemon zested
1/4 cup parsley leaves torn
3 tablespoons olive oil
olive oil
lemon wedges
flat leaf parsley leaves fresh
red onion thinly sliced

Nutrition

Calories : 730 calories
Carbohydrate : 25 grams
Cholesterol : 135 milligrams
Fat : 25 grams
Fiber : 3 grams
Protein : 44 grams
SaturatedFat : 3 grams
Sodium : 45 milligrams
Sugar : 6 grams

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