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Garlic Butter Baked Cod

yield: 2 total time: 30 minutes
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Ingredients

  • 2 tablespoons butter room temperature, $0.26
  • 1 tablespoon olive oil $0.16
  • 2 cloves garlic minced, $0.16
  • 1/8 teaspoon paprika $0.02
  • 1/8 teaspoon salt $0.01
  • 1 tablespoon finely chopped parsley $0.10
  • 8 ounces cod two 4 oz. filets, $2.48
  • 1 fresh lemon $0.37

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 80 milligrams
  • Fat : 19 grams
  • Fiber : 3 grams
  • Protein : 21 grams
  • SaturatedFat : 8 grams
  • Sodium : 290 milligrams
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