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Greek Spinach Feta Burgers with Cucumber Yogurt Sauce

yield: 4 total time: 40 minutes
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Ingredients

  • 1/4 olive oil
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried dill
  • 1 cup stuffing mix herb, I like Pepperridge Farm
  • 2 eggs lightly beaten
  • 10 ounces frozen chopped spinach 1 package, thawed and well drained
  • 1/2 cup feta cheese crumbled
  • salt
  • pepper
  • 4 whole wheat hamburger buns
  • 1 red pepper I used red and yellow
  • 1 red onion small, sliced thinly
  • 1 tomato large, sliced
  • feta crumbles extra
  • red onions
  • 1 container non fat greek yogurt small
  • 1 cucumber small, chopped finely
  • 1 garlic clove minced
  • 1 1/2 teaspoons lemon juice
  • salt
  • pepper

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 79 grams
  • Cholesterol : 130 milligrams
  • Fat : 14 grams
  • Fiber : 9 grams
  • Protein : 25 grams
  • SaturatedFat : 6 grams
  • Sodium : 1800 milligrams
  • Sugar : 17 grams
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