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Smashed Chickpea Greek Salad Sandwich

yield: 4 total time: 10 minutes
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Ingredients

  • 16 ounces chickpeas or garbanzo beans, I used Bush's Beans
  • 2 1/2 tablespoons plain greek yogurt I used Chobani
  • 1/3 cup feta cheese
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons diced red onion
  • 1/4 cup Kalamata olives diced, pits removed
  • 1/4 cup cucumber diced
  • 1/4 teaspoon dried oregano
  • salt
  • pepper
  • whole wheat bread slices for sandwich
  • spinach leaves for sandwich
  • grape tomatoes or tomato slices, for sandwich

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 15 milligrams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 10 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 870 milligrams
  • Sugar : 1 grams
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