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Greek Spaghetti Squash

yield: 4 total time: 75 minutes
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Ingredients

  • 1 spaghetti squash
  • 1 tablespoon olive oil
  • 3 garlic cloves
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 1/2 cups milk or half and half
  • freshly ground black pepper to taste
  • 1 tablespoon rosemary finely chopped, optional
  • 1/2 cup feta cheese plus 3 tablespoons

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 34 grams
  • Cholesterol : 40 milligrams
  • Fat : 19 grams
  • Protein : 11 grams
  • SaturatedFat : 8 grams
  • Sodium : 370 milligrams
  • Sugar : 6 grams
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