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Quinoa Greek Salad

yield: 4 total time: 25 minutes
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Ingredients

  • 1 cup dry quinoa
  • 1 teaspoon salt
  • 2 cups cucumbers diced, seeded if the cucumbers are very seedy, and peeled if the cucumbers have thick peels
  • 1/3 cup diced red onion finely
  • 2 cups cherry or sungold tomatoes, halved
  • 2 tablespoons red bell pepper finely diced
  • 1/2 cup pitted kalamata olives chopped
  • 1 tablespoon fresh mint thinly sliced
  • 1 1/2 teaspoons fresh oregano chopped
  • 2 tablespoons fresh parsley chopped
  • 1/4 cup olive oil high quality
  • 2 tablespoons red wine vinegar
  • 1 1/2 teaspoons salt
  • 1/2 cup crumbled feta cheese omit for vegan option

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 15 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 1840 milligrams
  • Sugar : 12 grams
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