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GREEK SALAD DIP

yield: 6 total time: 20 minutes
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Ingredients

  • 1 cup French lentils cooked
  • 3 Persian cucumbers
  • 2 Roma tomatoes or something similar
  • 1/2 red bell pepper seeds and ribs removed
  • 1/3 cup red onion minced
  • 1/2 cup Kalamata olives chopped
  • 1/4 cup flat-leaf parsley fresh chopped
  • 3 tablespoons oregano leaves fresh chopped
  • 1/2 teaspoon sea salt
  • 1 pinch red pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white wine vinegar
  • 3/4 cup crumbled feta cheese to taste

Nutrition

  • Calories : 250 calories
  • Carbohydrate : 28 grams
  • Cholesterol : 15 milligrams
  • Fat : 10 grams
  • Fiber : 13 grams
  • Protein : 13 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 510 milligrams
  • Sugar : 5 grams
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