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Greek Salad Bowl with Tzatziki Dressing

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup wheat rice Whole
  • 3 chicken breasts
  • 2 cloves garlic
  • 1 tablespoon cumin
  • salt
  • pepper
  • 1 cucumber cut into medium sized pieces
  • 1/2 red onion sliced
  • lettuce Chopped
  • feta cheese
  • black olives
  • cherry tomatoes
  • 1 cup plain greek yogurt
  • 1 cucumber finely chopped
  • 1 clove garlic finely chopped
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
  • 2 tablespoons fresh dill finely chopped
  • 1 tablespoon lime juice
  • salt
  • pepper

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 125 milligrams
  • Fat : 13 grams
  • Fiber : 4 grams
  • Protein : 42 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 760 milligrams
  • Sugar : 8 grams
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