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Greek Rice Salad

yield: 8 total time: 120 minutes
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Ingredients

  • 1 cup long-grain brown rice uncooked
  • 2 1/2 cups water
  • 1 avocado peeled, pitted, and diced
  • 1/4 cup lemon juice
  • 2 vine ripened tomatoes diced
  • 1 1/2 cups English cucumbers diced
  • 1/3 cup red onion diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Kalamata olives sliced
  • 1/4 cup chopped fresh mint
  • 3 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 10 milligrams
  • Fat : 12 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • SaturatedFat : 3 grams
  • Sodium : 300 milligrams
  • Sugar : 3 grams
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