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Easy Greek Red Lentil Soup

yield: 6 total time: 33 minutes
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Ingredients

  • extra virgin olive oil I used Early Harvest
  • 1 large onion chopped
  • 3 garlic cloves minced
  • 2 carrots chopped
  • 3 teaspoons oregano
  • 1 1/2 teaspoons cumin
  • 1 teaspoon rosemary
  • 1/2 teaspoon red pepper flakes
  • 2 bay leaves
  • 1 cup crushed tomatoes from a can
  • 7 cups low sodium vegetable broth
  • 2 cups red lentils rinsed and drained
  • kosher salt
  • 1 lemon
  • 2 lemons
  • fresh parsley for garnish, optional
  • crumbled feta cheese to serve, optional

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 26 grams
  • Protein : 19 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 430 milligrams
  • Sugar : 6 grams
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