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Greek Quiche

yield: 8 total time: 90 minutes
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Ingredients

  • 1 1/4 cups white whole wheat flour
  • 1 tablespoon powdered sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/2 cup butter cold and cut into small pieces
  • 3 tablespoons orange juice
  • 3 tablespoons ice water
  • 2 tablespoons olive oil
  • 1 white onion diced
  • 2 cloves garlic minced
  • 1/2 cup dried tomatoes sun-
  • 7 1/2 ounces artichoke hearts quartered
  • 4 cups baby spinach chopped
  • 1/2 teaspoon salt
  • 5 eggs
  • 1 cup milk
  • 4 ounces feta cheese crumbled
  • fresh parsley chopped, for topping

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 180 milligrams
  • Fat : 22 grams
  • Fiber : 6 grams
  • Protein : 12 grams
  • SaturatedFat : 11 grams
  • Sodium : 720 milligrams
  • Sugar : 6 grams
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