Pita Pocket Sandwich

Ingredients

• 500 grams boneless chicken cut into thin 1 inch strips500 grams boneless chicken, cut into thin 1 inch strips
• 1 cup yogurt 1 cups yogurt
• 1/3 cup olive oil 1/3 cup cup olive oil
• 2 tablespoons lemon juice 2 tablespoon lemon juice
• 1 tablespoon chilli powder
• 1 tablespoon chilli powder
• 1 paprika
• 1/2 tablespoon cayenne
• 1 tablespoon chilli flakes adjust to heat preference or skip1 tablespoon red chilli flakes, adjust to heat preference or skip
• 1 salt ½ teaspoon, 1½ teaspoon salt
• 1 tablespoon minced garlic ½ tablespoon minced garlic
• 1 tablespoon coriander powder ½ tablespoon coriander powder
• 1 tablespoon cumin powder ½ tablespoon cumin powder
• 1 teaspoon cinnamon ½ teaspoon cinnamon
• 1 teaspoon black pepper ½ teaspoon black pepper
• 1 medium onion ¾ cup sliced onions, about 1 medium onion
• 1/3 small cabbage ¾ cup sliced cabbage, about ⅓ small cabbage
• 1 cup tomatoes about two medium tomatoes½ cup tomatoes, about two medium tomatoes
• 1 cup capsicum any color you like½ cup capsicum, any color you like
• 2 tablespoons vinegar 2 tablespoon vinegar
• 1 tablespoon sugar ½ tablespoon sugar
• 1 teaspoon salt ¼ teaspoon salt
• 1 teaspoon pepper ¼ teaspoon pepper
• 1 tzatziki sauce ¼ cup, half of this recipe, optional1¼ cup tzatziki sauce, half of this recipe, optional
• 5 pita breads
• 10 pita pockets
• 1 cup mayonnaise get my recipe here.⅓ cup mayonnaise, get my recipe here.
• 1 cup ketchup get my recipe here.⅓ cup ketchup, get my recipe here.
• 3 tablespoons garlic sauce
• 3 tablespoons garlic sauce
• 1 teaspoon Sriracha sauce
• 1 tablespoon mustard sauce or less½ tablespoon mustard sauce, or less

Nutrition

• Calories : 1180 calories
• Carbohydrate : 132 grams
• Cholesterol : 100 milligrams
• Fat : 53 grams
• Fiber : 9 grams
• Protein : 46 grams
• SaturatedFat : 10 grams
• Sodium : 2850 milligrams
• Sugar : 28 grams