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Pita Pocket Sandwich

yield: 4 total time: 50 minutes
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Ingredients

  • 500 grams boneless chicken cut into thin 1 inch strips500 grams boneless chicken, cut into thin 1 inch strips
  • 1 cup yogurt 1 cups yogurt
  • 1/3 cup olive oil 1/3 cup cup olive oil
  • 2 tablespoons lemon juice 2 tablespoon lemon juice
  • 1 tablespoon chilli powder
  • 1 tablespoon chilli powder
  • 1 paprika
  • 1/2 tablespoon cayenne
  • 1 tablespoon chilli flakes adjust to heat preference or skip1 tablespoon red chilli flakes, adjust to heat preference or skip
  • 1 salt ½ teaspoon, 1½ teaspoon salt
  • 1 tablespoon minced garlic ½ tablespoon minced garlic
  • 1 tablespoon coriander powder ½ tablespoon coriander powder
  • 1 tablespoon cumin powder ½ tablespoon cumin powder
  • 1 teaspoon cinnamon ½ teaspoon cinnamon
  • 1 teaspoon black pepper ½ teaspoon black pepper
  • 1 medium onion ¾ cup sliced onions, about 1 medium onion
  • 1/3 small cabbage ¾ cup sliced cabbage, about ⅓ small cabbage
  • 1 cup tomatoes about two medium tomatoes½ cup tomatoes, about two medium tomatoes
  • 1 cup capsicum any color you like½ cup capsicum, any color you like
  • 2 tablespoons vinegar 2 tablespoon vinegar
  • 1 tablespoon sugar ½ tablespoon sugar
  • 1 teaspoon salt ¼ teaspoon salt
  • 1 teaspoon pepper ¼ teaspoon pepper
  • 1 tzatziki sauce ¼ cup, half of this recipe, optional1¼ cup tzatziki sauce, half of this recipe, optional
  • 5 pita breads
  • 10 pita pockets
  • 1 cup mayonnaise get my recipe here.⅓ cup mayonnaise, get my recipe here.
  • 1 cup ketchup get my recipe here.⅓ cup ketchup, get my recipe here.
  • 3 tablespoons garlic sauce
  • 3 tablespoons garlic sauce
  • 1 teaspoon Sriracha sauce
  • 1 tablespoon mustard sauce or less½ tablespoon mustard sauce, or less

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 132 grams
  • Cholesterol : 100 milligrams
  • Fat : 53 grams
  • Fiber : 9 grams
  • Protein : 46 grams
  • SaturatedFat : 10 grams
  • Sodium : 2850 milligrams
  • Sugar : 28 grams
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