Greek Chicken Orzo Soup
yield: 8
total time: 45 minutes
Ingredients
- 2 skinless chicken breasts boneless, cut into bite sized pieces
- 2 tablespoons extra-virgin olive oil
- 1 cup leeks chopped
- 3 cloves garlic minced
- 1 red pepper chopped
- 1 bay leaf
- 1/2 teaspoon cinnamon
- 1/2 teaspoon hot red chili pepper flakes
- 4 sprigs fresh dill
- 28 ounces diced tomatoes
- 3 1/2 cups chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1 cup orzo uncooked
- 10 ounces frozen spinach thawed
Nutrition
- Calories : 240 calories
- Carbohydrate : 27 grams
- Cholesterol : 35 milligrams
- Fat : 7 grams
- Fiber : 3 grams
- Protein : 20 grams
- SaturatedFat : 1 grams
- Sodium : 430 milligrams
- Sugar : 5 grams
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