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Greek Chicken Burgers

yield: 4 total time: 22 minutes
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Ingredients

  • 1 1/2 pounds ground chicken 97/3 percent fat
  • 1/2 cup red peppers chopped
  • 1/3 cup crumbled feta cheese
  • 1 cup fresh spinach chopped
  • 1/3 cup panko crumbs
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon fresh lemon juice
  • sliced cucumber
  • spinach

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 155 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 33 grams
  • SaturatedFat : 5 grams
  • Sodium : 620 milligrams
  • Sugar : 2 grams
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