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My Big Fat Greek Omelet

yield: 4 total time: 20 minutes
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Ingredients

  • 1 cup grape tomatoes halved
  • 1 teaspoon dried oregano divided
  • 1/2 teaspoon salt divided
  • black pepper to taste
  • 1/2 cup crumbled feta cheese can use reduced-fat
  • 8 large eggs
  • 10 ounces chopped frozen spinach thawed and squeezed dry
  • 1 tablespoon olive oil

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 5 grams
  • Cholesterol : 440 milligrams
  • Fat : 17 grams
  • Fiber : 1 grams
  • Protein : 16 grams
  • SaturatedFat : 6 grams
  • Sodium : 650 milligrams
  • Sugar : 3 grams
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