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Briam (Greek Mixed Vegetables in Tomato Sauce)

yield: 12 total time: 100 minutes
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Ingredients

  • 4 tomatoes
  • 1/2 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons white sugar
  • 1/3 cup fresh parsley chopped
  • 1/3 cup chopped fresh mint
  • 1/3 cup fresh basil chopped
  • 2 tablespoons fresh oregano
  • 1/4 cup capers
  • 2 cloves garlic
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 2 onions sliced
  • 2 potatoes sliced
  • 2 eggplant sliced
  • 3 zucchini sliced
  • 3 green bell peppers sliced
  • 2 cups okra

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 22 grams
  • Fat : 11 grams
  • Fiber : 6 grams
  • Protein : 4 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 100 milligrams
  • Sugar : 9 grams
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