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Grilled Mackerel with Tomato Salad

yield: 4 total time: 35 minutes

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 tablespoon coriander seeds crushed
1 tablespoon fresh oregano finely chopped, plus more for garnish
3/4 teaspoon fine sea salt
1/4 teaspoon ground black pepper
2 pounds mackerel or 2 smaller, 1-pound mackerel, cleaned, head removed and fins trimmed
3 tomatoes cut into wedges

Nutrition

Calories : 320 calories
Carbohydrate : 6 grams
Cholesterol : 120 milligrams
Fat : 12 grams
Fiber : 2 grams
Protein : 47 grams
SaturatedFat : 1 grams
Sodium : 810 milligrams
Sugar : 3 grams

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