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GREEK SALAD DIP

yield: 6 total time: 20 minutes

Ingredients

1 cup French lentils cooked
3 Persian cucumbers
2 Roma tomatoes or something similar
1/2 red bell pepper seeds and ribs removed
1/3 cup red onion minced
1/2 cup Kalamata olives chopped
1/4 cup flat-leaf parsley fresh chopped
3 tablespoons oregano leaves fresh chopped
1/2 teaspoon sea salt
1 pinch red pepper flakes
2 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
3/4 cup crumbled feta cheese to taste

Nutrition

Calories : 250 calories
Carbohydrate : 28 grams
Cholesterol : 15 milligrams
Fat : 10 grams
Fiber : 13 grams
Protein : 13 grams
SaturatedFat : 3.5 grams
Sodium : 510 milligrams
Sugar : 5 grams

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