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Vegan Lentil Spinach Soup

yield: 4 total time: 45 minutes

Ingredients

1/4 cup extra virgin olive oil
1 onion chopped
2 carrots peeled and chopped
4 garlic cloves minced
2 teaspoons ground cumin
2 teaspoons chili powder
1/2 teaspoon dried oregano
28 ounces chopped tomatoes
1 cup lentils picked over and rinsed, I used split red lentils
5 cups water
1 teaspoon salt
1/2 teaspoon black pepper
5 ounces baby spinach
1/2 lemon

Nutrition

Calories : 370 calories
Carbohydrate : 47 grams
Fat : 14 grams
Fiber : 20 grams
Protein : 17 grams
SaturatedFat : 2 grams
Sodium : 680 milligrams
Sugar : 10 grams

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