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Greek Layered Hummus Dip

yield: 8 total time: 15 minutes
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Ingredients

  • 17 ounces hummus prepared
  • 1 1/2 cups plain greek yogurt
  • 1/2 cup English cucumber pieces, seeded before diced
  • 1/4 cup roasted red peppers chopped
  • 1/4 cup pitted kalamata olives chopped
  • 1/4 cup red onion diced
  • 1 tablespoon olive oil plus extra for drizzling
  • 1 tablespoon parsley leaves fresh chopped
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 ounce crumbled feta cheese
  • 2 tablespoons toasted pine nuts
  • pita wedges pita bread, or baked pita chips
  • cucumber slices
  • carrots
  • celery
  • crackers
  • sandwiches use as a spread on

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 16 grams
  • Cholesterol : 10 milligrams
  • Fat : 12 grams
  • Fiber : 5 grams
  • Protein : 8 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 500 milligrams
  • Sugar : 4 grams
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