Ingredients
- 6 chicken leg quarters or a whole chicken cut into pieces
- 1/4 cup olive oil
- 1 onion finely chopped
- 4 garlic cloves grated
- salt to taste
- freshly ground black pepper to taste
- 1 bay leaf
- 1 cinnamon stick
- 28 ounces crushed tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes optional
- 1 cup water
- 4 tablespoons fresh chopped parsley
- feta
- olives
- salad
Nutrition
- Calories : 580 calories
- Carbohydrate : 19 grams
- Cholesterol : 160 milligrams
- Fat : 38 grams
- Fiber : 5 grams
- Protein : 40 grams
- SaturatedFat : 9 grams
- Sodium : 740 milligrams
- Sugar : 2 grams
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