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Three Bean Greek Kale Salad

yield: 5 total time: 10 minutes
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Ingredients

  • 1 bunch kale lacinado, large center stems removed, chopped into 1-inch pieces
  • 1/2 red onion thinly sliced
  • 3 Heirloom tomatoes cut into 1/4″ slices
  • 1/2 cup Kalamata olives halved
  • 4 ounces crumbled feta
  • 1 1/2 cups red kidney beans drained and rinsed if canned
  • 1 1/2 cups cannellini beans drained and rinsed if canned
  • 1 1/2 cups chickpeas drained and rinsed if canned
  • 1/3 cup olive oil
  • 1/3 cup red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves chopped garlic
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon kosher salt

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 44 grams
  • Cholesterol : 20 milligrams
  • Fat : 24 grams
  • Fiber : 6 grams
  • Protein : 19 grams
  • SaturatedFat : 6 grams
  • Sodium : 850 milligrams
  • Sugar : 4 grams
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