Ingredients
- 1 cup farro rinsed
- 1 tablespoon olive oil
- 2 garlic cloves pressed or minced
- 1/2 teaspoon fine grain sea salt
- 1 1/4 cups plain Greek yogurt
- 1 1/2 tablespoons fresh mint lightly packed, torn into pieces
- 1 1/2 tablespoons fresh dill lightly packed, roughly chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice about ½ lemon
- 1/8 teaspoon salt
- 5 ounces mixed greens
- 1 pint cherry tomatoes sliced into rounds
- 1 cucumber sliced into thin rounds
- 1/2 small red onion chopped and then rinsed under water to mellow the flavor
- 15 pitted kalamata olives sliced into rounds
- 2 cups cooked chickpeas or one 14-ounce can, rinsed and drained
- 1 avocado sliced into strips
- lemon wedges
Nutrition
- Calories : 500 calories
- Carbohydrate : 76 grams
- Cholesterol : 10 milligrams
- Fat : 19 grams
- Fiber : 16 grams
- Protein : 15 grams
- SaturatedFat : 3.5 grams
- Sodium : 730 milligrams
- Sugar : 9 grams
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