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Greek Farro and Chickpea Salad with Herbed Yogurt

yield: 4 total time: 25 minutes
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Ingredients

  • 1 cup farro rinsed
  • 1 tablespoon olive oil
  • 2 garlic cloves pressed or minced
  • 1/2 teaspoon fine grain sea salt
  • 1 1/4 cups plain Greek yogurt
  • 1 1/2 tablespoons fresh mint lightly packed, torn into pieces
  • 1 1/2 tablespoons fresh dill lightly packed, roughly chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice about ½ lemon
  • 1/8 teaspoon salt
  • 5 ounces mixed greens
  • 1 pint cherry tomatoes sliced into rounds
  • 1 cucumber sliced into thin rounds
  • 1/2 small red onion chopped and then rinsed under water to mellow the flavor
  • 15 pitted kalamata olives sliced into rounds
  • 2 cups cooked chickpeas or one 14-ounce can, rinsed and drained
  • 1 avocado sliced into strips
  • lemon wedges

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 76 grams
  • Cholesterol : 10 milligrams
  • Fat : 19 grams
  • Fiber : 16 grams
  • Protein : 15 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 730 milligrams
  • Sugar : 9 grams
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