Greens, Orzo and Meatball Soup
yield: 4
total time: 85 minutes
Ingredients
- 1 large egg
- 2 tablespoons water
- 1/4 cup dried breadcrumbs plain
- 12 ounces ground turkey
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh flat leaf parsley chopped
- 2 garlic cloves minced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 8 cups low salt chicken broth or more
- 1 cup carrots chopped peeled
- 3/4 cup orzo rice-shaped pasta
- 4 cups escarole coarsely chopped, about 1/2 medium head, swiss chard, kale or baby spinach, about 3 ounces of leaves
Nutrition
- Calories : 420 calories
- Carbohydrate : 39 grams
- Cholesterol : 125 milligrams
- Fat : 16 grams
- Fiber : 3 grams
- Protein : 34 grams
- SaturatedFat : 3 grams
- Sodium : 860 milligrams
- Sugar : 3 grams
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