7-Layer Greek Dip
yield: 4
total time: 40 minutes
Ingredients
- 8 ounces cream cheese softened, I used low-fat
- 1 teaspoon dill weed or Greek seasoning, salt free–go for a mix that just has herbs
- 3 cloves garlic minced or pressed
- 2 teaspoons lemon juice
- 1 1/2 cups hummus
- 1 cup cucumbers seeded, diced
- 1 cup diced tomatoes seeded
- 1/2 cup Kalamata olives chopped
- 1/3 cup green onions chopped, about 3 green onions completely chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley minced
Nutrition
- Calories : 440 calories
- Carbohydrate : 22 grams
- Cholesterol : 80 milligrams
- Fat : 34 grams
- Fiber : 7 grams
- Protein : 15 grams
- SaturatedFat : 15 grams
- Sodium : 900 milligrams
- Sugar : 5 grams
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