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Tzatziki (Greek Cucumber-Yogurt Sauce)

yield: 2 total time: 10 minutes
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Ingredients

  • 1 cucumbers large or 3 small, about 8 – 10 oz
  • 1 cup plain greek yogurt I like the Fage 5%
  • 1 clove garlic minced
  • 3 tablespoons herbs minced, such as mint and/or dill
  • 1 1/2 tablespoons lemon juice fresh-squeeze, from about 1/2 a lemon
  • 1/2 teaspoon kosher salt

Nutrition

  • Calories : 100 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 15 milligrams
  • Fat : 3.5 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 660 milligrams
  • Sugar : 9 grams
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