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Coney Island Sauce

yield: 4 total time: 40 minutes

Ingredients

1 pound lean ground beef
1 onion Medium -, minced
3 cloves garlic minced
1 teaspoon chili powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
8 ounces tomato sauce
3 teaspoons ketchup
2 teaspoons seasoned salt
1/2 teaspoon oregano
3 cans water using the tomato sauce can

Nutrition

Calories : 230 calories
Carbohydrate : 14 grams
Cholesterol : 70 milligrams
Fat : 8 grams
Fiber : 3 grams
Protein : 26 grams
SaturatedFat : 3 grams
Sodium : 360 milligrams
Sugar : 8 grams

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