Ingredients
- 1 egg
- 1 bagel or bagel thin
- 2 slices cheese preferably pepper jack
- 1 tomato small, sliced
- 1 slice onion
- 1/4 avocado
Nutrition
- Calories : 710 calories
- Carbohydrate : 74 grams
- Cholesterol : 270 milligrams
- Fat : 33 grams
- Fiber : 9 grams
- Protein : 34 grams
- SaturatedFat : 14 grams
- Sodium : 900 milligrams
- Sugar : 15 grams
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