Crock Pot Northern Beans & Ham
yield: 4
total time: 45 minutes
Ingredients
- 16 ounces Northern beans package package dried
- 4 ham hock meaty, shank or meaty ham bone, about 1 1/2 lbs
- 1 small onion diced
- water
- beans
- 1 ham packet Goya, flavored concentrate, optional but so good
- 1 bay leaf
- salt
- pepper
- 1/3 cup light brown sugar
Nutrition
- Calories : 230 calories
- Carbohydrate : 45 grams
- Cholesterol : 5 milligrams
- Fat : 0.5 grams
- Fiber : 9 grams
- Protein : 11 grams
- Sodium : 300 milligrams
- Sugar : 18 grams
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